To understand the nutrition of gastritis, you must first understand its causes. The most common cause is bacteria - Helicobacter pylori. Due to its structure, this microbe penetrates the protective barriers of the stomach, attaches itself to epithelial cells and damages them with the development of chronic gastritis.
Chronic gastritis is one of the most common stomach conditions. It accounts for 85% of all damage to this organ.
There is gastritis and allergic nature with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is a unique indissoluble system, and if one link in this chain is damaged, then all others are violated. Therefore, chronic gastritis is often associated with dysfunction of the liver, intestines, pancreas.
But the nutritional factor in the occurrence of gastritis today does not play such an important role. Nevertheless, gastritis can be caused by:
- Violation of the rhythm of food (irregular and rushed meals with insufficient chewing of food);
- Eating poor quality food;
- Abuse of very spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if such foods are not usual for you;
- Marinades, smoked meats, very fried dishes with their frequent use;
- Abuse of very hot or very cold foods;
- Alcohol abuse.
Of course, all of these factors should be taken into account in the nutrition of gastritis.
Iron deficiency can also lead to gastritis. You can read more about nutrition for anemia in the article on the link.
Nutrition for gastritis of various forms
Nutrition for gastritis will depend on its form. There is gastritis with high acidity and gastritis with low acidity.
The acidity of the stomach is determined by the amount of hydrochloric acid produced. If there is a lot, the acidity increases, little decreases. Acidity is measured with a pH meter during fibrogastroduodenoscopy. But there is a small nuance here: research is carried out in 20-30 minutes, and hydrochloric acid is continuously produced in our country. And the introduction of a tube into the stomach is a stimulating factor for the production of hydrochloric acid. To more accurately assess gastritis with increased or decreased acidity, it is necessary to daily monitor the production of hydrochloric acid.
| Product | Use |
| butter for gastritis | 5 to 10 g per day, if it is normally tolerated by the patient, you can |
| almond milk for gastritis | also look individually |
| milk for gastritis | may be moderately fat |
| coconut milk, oil for gastritis | individually |
| bread for gastritis | wheat possible, undesirable |
| salmon for gastritis | limited, 40-60g per day |
| bulgur with gastritis | unwanted wheat |
| avocado for gastritis | limited, 30g per day |
| vegetables for gastritis | individually |
| mackerel for gastritis | limited, 40-60g per day |
| trout with gastritis | limited, 40-60g per day |
Today, nutrition for gastritis should be personalized, taking into account the individual tolerance of products. Wheat and fats are limited. And that's all. We also limit coffee, alcohol, nicotine. A person should individually avoid foods that cause him pain and discomfort.
There are general principles of nutrition for gastritis:
- Cooking methods - optimally boil, simmer, bake in a sleeve without the formation of a very fried crust. You need to cook in a non-stick pan or using non-stick paper. Fats in the form of butter or coconut oil should be added to cooked meals.
- Food should also be mechanically soft - cook soups in mash or with chopped food.
- If you want to study in more detail the question of developing diets for various diseases, you can also take courses in a nutritionist without medical training.
Nutrition for gastritis with high acidity:
- Exclude from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membrane - strong broths (mushrooms, meat, fish), smoked meats, fried foods, spices, pickles, pickles, mushrooms, coffee, strong tea, alcoholic beverages, sparkling water, baked goods with fresh butter.
- Recommended products for gastritis with high acidity: boiled meat and fish, boiled eggs, pasta, cereals, stale white bread, milk soups. The vegetables are cooked or stewed in mashed potatoes and steamed soufflés. Kissels, mousses, jellies, baked apples, cocoa pudding, weak tea are also allowed.
Nutrition for low acidity gastritis:
- Recommended foods: soup with low-fat broth, low-fat meat (even fried, but without a hard crust), low-fat fish, all fresh and not too sour fermented dairy products, stale bread of different varieties, crackers, vegetables andfruits - both boiled and cheesy, milk, eggs - raw and omelets, various well-cooked cereals, fruit and vegetable juices, butter, tea, coffee, cocoa.
To be clearer, I will give a list of foods allowed for gastritis in the table:
What is acceptable in the diet for high acid gastritis?
| Fruits: |
| Baked apples / pears, bananas, oranges, persimmons, kiwi, avocado |
| Vegetables: |
| Chinese cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumber, pepper, celery, tomato, potatoes |
| Cereals: |
| Wild rice, buckwheat, whole grain oatmeal, quinoa, millet; flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal |
| A fish: |
| Low in fat (dorada, pelenga, pike perch, hake, etc. ) and in fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten free bread, rice or buckwheat noodles, stale white bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive, flax, coconut, avocado, sesame, pumpkin oil, pumpkin seeds, sunflower seeds |
| Dairy products: |
| Hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail - boiled, omelet |
What is acceptable in the diet for low acid gastritis?
| Fruits: |
| Various raw and baked fruits |
| Vegetables: |
| White cabbage and other types of cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumber, bell pepper, celery, tomato, potatoes, radish, daikon, leafy greens, onions, parsley, dill |
| Cereals: |
| Wild rice, buckwheat, whole grain oatmeal, quinoa, millet; |
| flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal, beef |
| A fish: |
| Low in fat (dorada, pelenga, pike perch, hake, etc. ) and in fat (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, various types of stale bread |
| Oils, nuts, seeds: |
| Olive, flax, coconut, avocado oil, sesame, pumpkin |
| Nuts, almonds, cedar, pistachios, pecans, Brazilian; pumpkin seeds, sunflower seeds |
| Dairy products: |
| Milk, cottage cheese in the form of casseroles / cheesecakes, kefir, yogurt, fermented baked milk, yogurt, hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Meals 5 times a day. Three main meals and two snacks.
- Food preparation methods - boiling, simmering, steaming, cooking in the sleeve, sous vide. Do not cook until golden brown. Fry in a non-stick pan or parchment paper.
- Cooking over a fire and grilling are unhealthy means.
- Drink water 30 minutes before meals or 40 minutes after.
- Nuts (except pine nuts and pistachios) should be soaked in water for at least three hours before use, or overnight, then dried and can be eaten.
- Oily fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for gastritis with high acidity should be in the diet after heat treatment. For gastritis with low acidity, 50% raw vegetables and 50% vegetables after heat treatment.
- The first dishes are cooked in the second or third broth.
Rough diet for gastritis
Breakfast 7. 00
- Omelet of 2-3 eggs with vegetables.
- Almond milk oatmeal with banana and nuts.
- Buckwheat porridge (+ 5g of butter) with steamed turkey cutlet, vegetable salad in olive oil.
- Boiled wild rice (+ 5g of butter) with boiled chicken fillet, vegetable salad with linseed oil.
- Boiled quinoa with vegetables (+ 5g of butter), rabbit compote.
Snack 10. 00
- Baked apple with walnuts.
- Baked pear with almonds.
Lunch 1: 00 p. m.
- Pumpkin mashed pumpkin, boiled turkey fillet.
- Bulgur porridge (+ 5g of coconut oil), veal compote, boiled beets.
- Buckwheat porridge (+ 5g of coconut oil), baked oily fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed chicken cutlet, vegetable stew with pumpkin and vegetables.
- Oatmeal potato soup in chicken broth, rice bread, boiled chicken.
Snack 16. 00
- Almond milk.
- Natural yogurt.
- Cottage cheese casserole.
- Steamed pancakes.
- Kefir 1%.
Dinner 7: 00 p. m.
- Steamed low fat fish with cooked vegetables.
- Steamed fish cutlet with vegetable casserole.
- Rabbit stew with vegetable stew.
- Avocado and Chinese cabbage salad, cucumber and seafood.
- Rice with seafood and baked vegetables.
How to eat with gastritis? To summarize.
- An accurately established diagnosis is necessary - gastritis with high or low acidity in you. There is also atrophic gastritis. Nutrition for gastritis depends on its form.
- Meal for gastritis of any form five times a day. Eating more often is not necessary, but three meals a day can make symptoms of gastritis worse.
- Food preparation plays a key role. You cannot fry food to a strong golden brown even for healthy people.
- Nutrition for gastritis during an exacerbation will be different from that described above. Follow the recommendations your doctor will give you during an exacerbation.
- With the help of nutrition, chronic gastritis can be constantly kept in remission.